Turmeric “golden milk” Tea is a very flavorful little drink that I have come to LOVE, so much so, that I try to drink it every night right before bedtime. It helps me wind down from my hectic days with its sweet aroma & frothy taste. This drink is the perfect “subtle” way to start incorporating healthier and beneficial alternatives to our lives if we are looking to make healthier choices with what we put in our bodies. I first learned about this drink from an Ayurveda website I came across a long time ago, unfortunately I don’t remember the site’s address but after learning about it I did a lot more research on it and I was amazed at what I found.
Turmeric has SO many benefits it’s crazy! Turmeric contains a wide range of antioxidants, antivirals, antibacterial, anticarcinogenic, antimutagenic, and anti-inflammatory properties. It’s also loaded with many other health nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, zinc among many others. For these reasons, it’s been a go to drink for centuries in South Asia in aiding with improving arthritis, cancer prevention, maintaining a healthy liver, blood purifier, aiding in diabetes control and weight management to name a few. This little drink is very well deserving of its nickname “Liquid Gold”. View Post